Question: How many breaks at work are required by law?
Answer: State Laws usually mandate when employers must give you "rest periods" or breaks. How much and when depends mostly on the discretion of the employer, but there are some legal protections.
There is no federal law that gives you meal or rest breaks. However, states sometimes have labor laws which mandate time off for meals (like a lunch break) or for a rest break (perhaps a mid-afternoon break). Further, labor unions oftentimes have specific contracts that explicitly mandate time for breaks. Whether or not you can get paid during breaks depends on your employer and on the same state labor laws.
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